So here's what I came up with (and sorry there's no picture, because she came earlier than I expected, so I sent it home with her to cook):
STUFFED & RUBBED CHICKEN
2 tbsp. Hummus Dip Mix
1 tbsp. lemon juice
1 tbsp. olive oil
3 chicken breasts, slit along the side
1/4 c. frozen chopped spinach, thawed
2-3 tbsp. onion, finely diced
1 tomato, diced (I used 1/2 a yellow tomato and 1/2 a red tomato)
Lay the chicken breasts on a baking sheet lined with tinfoil and a bit of oil or cooking spray. Toos the veggies together in a dish, and spoon into the chicken breasts. Mix together Hummus dip mix, lemon juice, and olive oil to form a thick paste. Rub it on top of the chicken breasts, and bake at 350 F for an hour or until it looks done. (I have no idea how long it will actually take, and since I'm not cooking them tonight, I don't know if an hour will be too long or not. Use your best judgement!)
These looked pretty (well, as pretty as raw chicken can look!) so I hope they taste alright. I use this hummus-paste on grilled chicken in the summer and serve it with fresh tomatoes and feta (when it's not expired) and it's one of my favourite dishes, so I hope this one turns out alright!
2 comments:
I'm intrigued by Hummus in the ingredients. That sounds fantastic!
It's yummy! I don't even know what's in it, but you're supposed to mix it with chickpeas, lemon juice, olive oil, and tahini (optional) to make hummus. I just use the dry mix and use it to make this fabulous paste/rub to put on chicken. It's delicious with tomato and feta on top, so I hope this concoction will be good!
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