I remember eating Ichiban all the time when I was a teenager. I didn't make it as a soup, though. I just boiled the noodles, drained them, and sprinkled the oh-so-good seasoning packet over top. Darn those were good. But today I took a look at the packet, and do you know how much sodium is in HALF a package of Ichiban noodles? 1320 mg! That's 55% of the daily recommended amount! Doesn't that make you feel a little sick??
The recipe that my friends sent me uses the seasoning packet from the noodles (which I'm assuming is where all the sodium comes from), so I figured there must be a way to substitute that. I decided to use 1 tsp. Malaysian Seasoning instead, which has 2mg of sodium and 0% of the daily recommended amount! (Some other alternatives would have been the Vegetable Bouillon, Asian Stirfry Seasoning, or Teriyaki Seasoning.)
So here's the recipe I made:
ASIAN NOODLE SALAD
1 bag coleslaw
1 pkg. Ichiban noodles, crushed
2 c. sliced mushrooms
1-2 handfuls of bean sprouts
3 green onions, sliced
1-2 handfuls of snow peas
1/4 c. crushed peanuts
2 tsp. sesame oil
2 tbsp. low-sodium soy sauce
2 tbsp. rice vinegar
1 tsp. Malaysian Seasoning
Mix together first 6 ingredients, and then whisk together remaining ingredients and pour over salad. Toss well, and serve.
3 comments:
Your salad looks wonderful, Kathy. I've also been reading some of your older posts. I really like your recipes and will be back as often as I can. I hope you are having a wonderful day. Blessings...Mary
I am assuming that you use a small bag of salad not the family size.. as you didnt mention how big the bag was.. I was introduced to one of these treats at a party last night.. I fell in love with it.. mmmm Thanks Kathy... Rachel
I think it was a fairly big bag of coleslaw, not the small bags. I should have made note of the exact size for clarification. Sorry!
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